A woman dressed in a yellow saree with black blouse, smiling and holding a clay cup.

anjali

rao

author, yoga educator & practitioner

A book titled "Yoga as Embodied Resistance" by Anjali Rao. The cover features an illustrated woman seated in a yoga pose with a fiery background.

What does yoga have to do with caste, gender, and power?

This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga, bridging scholarship, history, and cultural analysis.

JIVANA HEYMAN, author and founder of Accessible Yoga

Yoga as Embodied Resistance is like a map to the hidden terrain of yoga’s history…. This perspective is a gift beyond measure, and I’m so grateful to Anjali Rao for taking the time to do the research and reflection that is so needed.

DR. ANYA FOXEN, associate professor at California Polytechnic State University

Rao’s storytelling weaves the deeper meaning and history of yogic tradition with important corrections. We learn that transcending the self also means actively challenging social hierarchies.

MICHELLE C. JOHNSON, author of Skill in Action, Finding Refuge, and We Heal Together

This book calls us into deeper awareness and action, and it will disrupt, in the best way, how we think of and practice yoga.

SHEENA SOOD, PhD, assistant professor of sociology at Delaware Valley University

Fierce voices like Anjali’s show us what’s possible when writers are courageous enough to contend with yoga’s entangled origins in Hindu and caste-based oppression while simultaneously politicizing its potential toward embodied resistance.

Promotional poster for a live online reading circle titled "Yoga as Embodied Resistance" with author Anjali Rao. The poster features a smiling woman in a yellow sari holding a book with the same title as the event, and includes event dates, times, and registration details.

Events

A stylized illustration blending traditional Indian goddess imagery with modern artistic elements, featuring a woman with jewelry, traditional attire, and a peaceful expression, surrounded by abstract blue shapes.

October 24 and 31, November 7 and 11

An invitation to study and discuss the book in community. The intention is to cultivate a community of critical thinkers attuned to the praxis of yoga without essentializing the ancient practice and its contemporary incarnations. Together, we will review  as it interrogates and dismantles multiple threads of oppression so as to co-create a movement toward individual and collective healing and transformation.

Yoga As Embodied Resistance: Reading Circle