Anjali Rao will be subbing this week's mantra practice for Find Your Breath Online.

Anjali is a yoga educator offering a multi disciplinary approach, integrating yoga philosophy and history, with storytelling, imagery and poetry. She brings critical insight into the Yoga stories and histories that have been obscured by Brahminism, heteropatriarchy and colonization. She is the host of The Love of Yoga podcast and serves as the President of the Board of Directors of Accessible Yoga. You can learn all the ways to support her and continue to learn from her at https://www.yoganjali.me/

In this 45 minute mantra (chanting) class you can expect to practice:

• A community check in and guided reflection

• Pranayama (breathing) practices to prepare the body and mind for the healing power of chanting.

• Call and response chanting, focusing on a different healing mantras each month

• Learning the meaning behind each mantra and it’s healing benefits.

No prior experience is required. All abilities, bodies and ages are welcome. Sliding scale $10-$20.